Acroyoga courses
Our courses are English friendly!
Acroyoga courses are the best way to get started with acroyoga or to progress very fast! Our courses have a great and supportive atmosphere that will make you laugh and overcome your fears. We have 6 different levels of acroyoga classes, make sure to check out the prerequisites for each course so you pick the right level! In case you are not sure which level to pick, feel free to message us!
Overview of all courses - Autumn 2022
Here is an overview of all acroyoga courses and a handstand course. We will open registration on August 15 at noon!!
Click on the course and more information will appear!
Beginner courses
Total beginner course (L1)
on Letná
When: Every Monday 19:45 - 21:15
Price: 3650 CZK
Address: Na výšinách 1, Prague 7
Date: September 19 - December 12
Teachers: Anežka & Justin
Total beginner course (L1)
on Anděl
When: Every Wednesday from 18:00 - 19:30
Price: 3650 CZK
Address: Holečkova 31, Prague 5
Date: September 21 - December 14
Teachers: Anežka & Justin
Experienced beginners (L2) on Košinka
When: Every Tuesday from 18:00 - 19:30
Price: 3650 CZK
Address: Na košince 8, Prague 8
Date: September 20 - December 13
Teachers: Anežka & Justin
Slight intermediate course
Slight intermediate course (L3) - Anděl
When: Wednesday 19:40 - 21:15
Price: 3650 CZK
Address: Holečkova 31, Prague 5
Date: September 21 - December 14
Teachers: Anežka & Justin
Intermediate courses
Intermediate course
Flows & Transitions (L4)
When: Every Monday from 18:00 - 19:45
Price: 3650 CZK
Address: Na výšinách 1, Prague 7
Date: September 19 - December 12
Teachers: Anežka & Justin
Intermediate course
H2h & technique (L5)
When: Every Tuesday from 19:40 - 21:15
Price: 3650 CZK
Address: Na košince 8, Prague 8
Date: September 20 - December 13
Teachers: Anežka & Justin
Advanced course (L6)
Košinka
When: Every Thursday from 19:10 - 21:10
Price: 3650 CZK
Address: Na košince 8, Prague 8
Date: September 22 - December 15
Teachers: Anežka & Justin
How to pick the right level?
All together we have six different levels -> L1 - L6. Below you can read about each level to find out the which course would be the most suitable for you.
Total beginners - Level 1 (L1)
For total beginer course you don’t need any experience with acroyoga or gymnastics. Course is suitable for everyone.
What to bring with for the class: comfy clothes (with no pockets), water, good mood
Experienced beginners - Level 2 (L2)
This course is perfect for all of you who have finished a course for total beginners.
Prerequisites (what you should know): bird, straddle trůn, candle stick, basic transition (throne <-> bird, foot2shin <-> bird).
Slight intermediate - Level 3 (L3)
Prerequisites (what you should know to sign up): Star, low Foot2Hand, 2-high (standing on shoulders)
Intermediate - Level 4 (L4)
Flows & Transitions
This course will focus on many beautiful flows and transitions.
Prerequisites: ninja star washing machine!, shoulder stand, star, low f2h
Intermediate - Level 5 (L5)
H2h & Techniques
In our H2h course we will be working on L-base h2h and many progressions that will help you achieve it!
Prerequisites: ext f2h (L-base), reverse star, high bird, handstand with a wall (45 s)
Advanced level - Level 6 (L6)
In advanced course we will be focusing on standing h2h, standing acrobatics and Icarians!
Prerequisites: jump to handstand, stable f2h standing, experience with h2h L-base
